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Why project powerful women!! AND CLUB POWERFUL
Because you are Unique
It is so important fir me to coach women to bring out the best version of you.
You have so much inside you that wants to get out. My program is truly about the whole you. Listening to your needs all the time and feeling heard rather than being treated like a cash cow.
You are my work, and I have over 12 years of experience working with women and coaching them to live their best life with energy, strength, and fulfilment.
I would love to have you on the inside, its not uncommon for my ladies to call Me a life coach or their therapy.
Nutrition for You
I believe that nutrition should never take over your life but to complement your goals and needs.
All women are different and like to eat in different ways. Not only to loose weight but the biggest thing that will help you transform is helping you adapt the way you currently eat.
Food is fuel and enjoyable. A diet is what we eat and in my eyes. We should never feel like we are on a diet.
Fitness Goals
Take your fitness to the next level with your Bespoke, fun and challenging workouts. Get stronger than ever. Your plan is yours whether you want to run around after the kids and not feel exhausted. Complete your first push-up or run a 10k. Everything is set out. I am challenging you.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. I will teach you effective stress management techniques and mindfulness practises to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our community of driven women and like-minded women who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
Empowered Women, Drive to Empower others.
About BOTH SERVICES
My Philosophy
At Club Powerful, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of their health.
My Services
We offer various services to support our clients' health goals, including one-on-one coaching, workshops, and retreats. Our services are designed to be flexible and customizable so that our clients can choose the option that best fits their needs. Also looking at areas of coaching of sleep, lifestyle and Habits as well as the Nutrition and Training elements.
My Expertise
Having been coaching women for 13 years, I have a lot of experience but most importantly understand the busy lives we live today. The program has been built to support you every single way, looking at solutions or every challenge you face.
Why Club Powerful Online?
It is a coaching platform were you can understand and have knowledge for life, and not just be told what do. Of course, you know exactly what to do but part of my passion to help you change forever, means helping you understand your body and mind more.
Its a community, Its accountability, it is support and it is giving you the best plan of action meeting you exactly where you are at when you start.
Why Project Powerful Women? Face to Face
Coaching Face to Face might be for you if you need to be confident in exercise form and have suffered previously with injuries.
Not only this but if you want to be out and doing something for you combining with solid coaching then Face to face is ideal. My studio is located in central Brentwood.